Supplement - Claudia's Biohacking Tip #5 for Optimizing Yourself #Shorts

Name: Supplement - Claudia's Biohacking Tip #5 for Optimizing Yourself #Shorts
Uploaded: 2021-08-13T19:15:00+00:00
Duration: 1 min 32 s
Channel: Claudia von Boeselager
Description: In this short video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her fifth biohacking tip focused on personalized supplementation…

13 Aug 2021 · 2 min

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1:32

In this short video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her fifth biohacking tip focused on personalized supplementation. She claims to have reduced her biological age by 11 years through years of biohacking and emphasizes that optimal supplement regimens require functional testing by a practitioner trained in peak‑performance ranges, as standard blood tests are insufficient. Based on her own testing, she recommends daily vitamin D3 (5,000 IU), magnesium citrate, wild‑caught fish oil (omega‑3s), B‑vitamin complex, digestive enzymes, and a high‑quality probiotic. She also suggests incorporating prebiotic foods such as sauerkraut (unsweetened) and Jerusalem artichokes to nourish existing gut bacteria. The video ends with a call for viewers to comment, subscribe, and share their experiences with supplements.

Chapters

Hi, I'm Claudia von Boeselager, founder of Longevity and Lifestyle. Welcome to my biohacking tips that I've used over several years now to optimise my body, mind, and lifestyle. As a result, I've biohacked my biological age to 11 years younger than my chronological age. My biohacking tip number 5: supplements. Now, this is very personalised, so the best way to start is to get tested, ideally from a healthcare practitioner or nutritionist who's trained in functional medicine. Why? Because the normal blood tests and normal ranges are not going to allow you to be in optimal health. So you need someone trained in peak performance ranges to help you feel and look your best. I tend to have low vitamin B, vitamin D, so I've been recommended to take daily vitamin D3, 5,000 UIs, magnesium citrate, wild-caught fish oil for omega-3 fatty acids, B vitamins, digestive enzymes, and typically a quality probiotic to increase the amount of healthy gut bacteria. You can also take a prebiotic to feed your healthy gut bacteria that you already have by eating foods such as sauerkraut. Just check that there's no sugar added. Jerusalem artichokes and other great prebiotic foods. Have you noticed positive changes after starting to take quality supplements? I would love to hear what you think. Or if you have any questions, comments, or suggestions, please subscribe to my channel and leave a comment below. Thanks so much.