The key to thriving as you age is inner work: understanding yourself deeply, releasing unhelpful stories, and cultivating peace and acceptance. This foundation lets you live with vitality into your 90s and show up better for the people around you.
What would you say, or what would be your advice as to which mindset shifts are essential for thriving as we age? Number one, doing that inner work that we talked about earlier, understanding yourself, coming to peace with yourself, doing the work to identify what are the stories that are not, that may not be serving you, that you're carrying with you in your life. Doing that work is literally a non-negotiable. And it doesn't mean that bitter people and people with a lot of stuff don't live long because they do, but to have that quality of life, that vitality, to make it worth living into your 90s and beyond, if that's your goal, coming to a sense of peace and acceptance and gratitude and joy, not only are you in a better place for yourself, but you're able to be, to show up so beautifully for the people around you.
Can Psilocybin Slow Aging? The Study on Telomeres, Inflammation & Survival with Dr. Louise Hecker
