Want Better Sex? Fix Your Gut First! | Susan Bratton

Name: Want Better Sex? Fix Your Gut First! | Susan Bratton
Uploaded: 2024-10-28T16:00:33+00:00
Duration: 22 s
Channel: Claudia von Boeselager
Description: In this segment, the speakers explain that a healthy gut is foundational for sexual health because the gut produces a large portion of the body’s…

28 Oct 2024 · 0 min

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In this segment, the speakers explain that a healthy gut is foundational for sexual health because the gut produces a large portion of the body’s hormones and neurotransmitters that regulate libido, arousal, and overall sexual function. They stress that without regular, well‑formed bowel movements, the gut cannot effectively synthesize these signaling molecules. Gut bacteria are highlighted as the key producers of these hormones and neurotransmitters. The conversation urges listeners to address gut health—through proper digestion, balanced microbiome, and consistent pooping—before focusing on specific sexual techniques, framing sexual performance as a downstream outcome of broader physiological wellness.

so hormones and neurotransmitter cascades, you know, you're just making good hormones and neurotransmitters, which helps. Because if you're not pooing a beautiful poo or two every day, you've got to fix your gut because you won't be able to make the hormones and neurotransmitters. So yeah, sex isn't going to create them if your gut's broken.
And just to pause on that, just because I don't think everyone realizes how many hormones are actually produced in the gut. So if you're having digestive issues and issues, source of the spectrum of, you know, cascading down is going to be impacted as well. Yes. I mean, it's crazy that I teach hot sex techniques, but the first thing I do is I get out my squeezy poo. It's like looking at one issue you have. It's like you need to look at the larger picture. That's super important.
Yes. Yes. It's gut bacteria that makes those hormones and neurotransmitters.