Want to trigger your FLOW STATE? Find out in my episode with Max Gotzler / Flowgrade #shorts

Name: Want to trigger your FLOW STATE? Find out in my episode with Max Gotzler / Flowgrade #shorts
Uploaded: 2023-04-13T17:38:52+00:00
Duration: 17 s
Channel: Claudia von Boeselager
Description: In this short clip, the speaker explains that the two most powerful triggers for entering a flow state are (1) creating a stress‑free, distraction‑free…

13 Apr 2023 · 0 min

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In this short clip, the speaker explains that the two most powerful triggers for entering a flow state are (1) creating a stress‑free, distraction‑free environment and (2) establishing healthy, rhythmic habits and routines. By minimizing external stressors and distractions, and by cultivating consistent, energizing habits, one can generate the mental energy needed to achieve and sustain flow.