Welcome to Longevity & Lifestyle!

Name: Welcome to Longevity & Lifestyle!
Uploaded: 2022-09-01T09:39:45+00:00
Duration: 1 min 48 s
Channel: Claudia von Boeselager
Description: In this introductory video, Claudia von Boeselager, a former investment banker and serial entrepreneur turned peak‑performance coach, welcomes viewers to…

1 Sept 2022 · 2 min

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1:48

In this introductory video, Claudia von Boeselager, a former investment banker and serial entrepreneur turned peak‑performance coach, welcomes viewers to the Longevity & Lifestyle channel. She explains her passion for helping people thrive in both personal and professional realms by sharing strategies and tools for optimal daily performance. Claudia recounts her own mid‑30s burnout—illustrated by a vivid stair‑climbing metaphor—to illustrate the challenges of maintaining high performance while aging, managing health, family, and business demands. This pivotal moment motivated her transformation into a coach and the creation of the channel. She invites the audience to join the community, promising practical tips to help them live at their best.

Chapters

Hello and welcome to Longevity and Lifestyle. I'm Claudia von Boeselager, peak performance coach and founder of Longevity and Lifestyle. I am so passionate about helping you be at your best every day to really thrive, be it in your life or business, by sharing key strategies and tools on how to do so. Isn't life worth living when you're at your best? It can be a challenge to get there. I definitely know how. So let me share a little bit about my story. As a former investment banker and serial entrepreneur, I know what a struggle it can be to consistently need to show up at your best, as your best, every day. Add in the complexity of getting older and health issues that can creep in, trying to find enough time for loved ones, and finding time for self-care. It can all be so challenging. I know, I've been there. Mid-30s and I was burnt out. It all came to a pinnacle one day. Climbing the stairs, feeling like I was climbing Mount Everest, one slow step in front of another. I remember feeling totally on empty, and I remember looking down at my watch and couldn't even believe that it wasn't even lunchtime. And I thought, how am I supposed to get through the day, let alone run my business and take care of my small kids and keep up with a busy schedule? This was definitely not the life I wanted to lead. That led me on a path to transforming my life and becoming a peak performance coach to help people like you learn the key strategies and tools on how to thrive instead in your life and be at your best. So welcome again, and I'm so excited to welcome you as part of this community and look forward to sharing all my tips and strategies for you to be at your best too. Please enjoy.