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In this short, the speaker highlights the alarming prevalence of chronic stress, noting that over half of people in the United States experience it. The increase is linked to post‑pandemic changes and the inherent pressures of modern life. The speaker emphasizes that chronic stress is a major risk factor for a range of mental‑health and neuro‑cognitive conditions, including depression, cognitive decline, mild cognitive impairment, and dementias such as Alzheimer’s, warning viewers that sustained stress is detrimental to brain health.

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