What to do during the FOLLICULAR Phase | Female Biorhythm Series Part 3 #shorts

Name: What to do during the FOLLICULAR Phase | Female Biorhythm Series Part 3 #shorts
Uploaded: 2022-08-03T16:30:28+00:00
Duration: 58 s
Channel: Claudia von Boeselager
Description: In this short video, the speaker introduces the second phase of the female biorhythm cycle—the follicular phase—labeling it the "think big" period. She…

3 Aug 2022 · 1 min

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In this short video, the speaker introduces the second phase of the female biorhythm cycle—the follicular phase—labeling it the "think big" period. She explains that rising estrogen and testosterone during this phase boost energy, mood, optimism, creativity, and assertiveness. The speaker advises viewers to harness these qualities by engaging in curiosity-driven activities: brainstorming, problem‑solving, project management, strategic planning, learning new skills, taking calculated risks, and spending time with friends. The video serves as part three of a six‑part series aimed at preventing burnout and unlocking personal superpowers, ending with a call to follow the series and share the content.

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Ladies, welcome to part 3 of the 6-part series on learning how to quit burning out and instead unleash your superpowers. So how to unleash your superpowers for your female biorhythm phase 2, which is the follicular phase. This is the phase what I call think big. This is the phase that is suited for creativity and strategic thinking. With rising estrogen and testosterone levels, you'll be bringing a boost of energy spring in your step and improve mood. And you'll feel also more motivated, full of optimism, ideas, and more assertive. I would say use this phase to get curious and creative and take risks to learn something new. It's great for brainstorming, problem-solving, project management, and strategizing, and also scheduling time with friends. So to find out more, stay tuned to the series and don't forget to share this video with those who need it. Thanks so much.