Why you need to put yourself before others with Claudia von Boeselager #shorts

Name: Why you need to put yourself before others with Claudia von Boeselager #shorts
Uploaded: 2022-10-19T17:00:12+00:00
Duration: 23 s
Channel: Claudia von Boeselager
Description: In this short monologue, Claudia von Boeselager reflects on the process of relearning self‑care and self‑love. She emphasizes the need to regularly check…

19 Oct 2022 · 0 min

Watch on YouTube

0:23

In this short monologue, Claudia von Boeselager reflects on the process of relearning self‑care and self‑love. She emphasizes the need to regularly check in with both emotional and physical states—asking herself how she feels, whether she is exhausted, and what her body needs. Recognizing that she previously struggled with self‑care, she describes how adopting better self‑care habits has become essential for her, because she believes that being in a good personal place is a prerequisite for effectively serving and helping others.

As you said, women tend to be like, as long as everyone else is fine around me, I'll be fine. But it's relearning. And for me, this was the case to actually check in and be like, how am I? And not just from an emotional point of view, but like, how is my body? Am I exhausted? What do I need? And being better at self-care and self-love, which was something that I definitely wasn't good at. And I've learned the importance of it. And if I'm not in a good place, how am I supposed to be in service to others?