DIGITAL-The-Power-of-Emotion 2024
PDF · 7 Nov 2024
A February coaching module titled "The Power of Emotion" (The Life Coach School) by Brooke Castillo that teaches emotional intelligence: definitions of emotion vs. sensation, the role and usefulness of negative emotions, skills for allowing and generating emotions deliberately, and practical daily exercises. The packet includes guidance (how to allow emotion, picking/practicing emotions), a monthly assignment to practice awareness and deliberate feeling, a long list of feeling-word options, and 28 daily "Thought Download" templates with five repeated prompts.
Questions this document answers
Brooke Castillo, Master Coach Instructor.
February.