
In this personal testimony, the speaker recounts how a routine complete blood count (CBC) revealed that 90% of his bone marrow was cancerous, underscoring the life‑saving power of early detection. He urges viewers to schedule at least one doctor visit per year and obtain regular blood work. He then outlines four practical steps: (1) eliminate what he calls “the twos,” a set of lifestyle risk factors—including insufficient exercise, excessive alcohol consumption, smoking, high red‑meat intake, and low fruit/vegetable consumption; (2) actively support anyone battling a serious health condition by assisting with appointments, insurance paperwork, medication management, and other logistical burdens; (3) acknowledge the vital emotional and practical support of his wife, Lori, who helped navigate the overwhelming medical correspondence; and (4) discover a personal passion that consistently calls to you and invest time or money into it. He concludes with a message of solidarity, reminding listeners that they are all in this together.










