Navigating Stuckness: Embrace Personal Growth & Compassion

And I narrated it myself, so I was really happy about that too. I wanted it to have like a personal touch to it. So yeah, the book really is about stuckness. It's about all the things that get us stuck for whatever reason. For each person, our stuckness is different, right? Some people have a hard time with procrastination. Some people have a hard time with anger. Some people have a hard time You know, with maybe anxiousness, you know, so we all have our thing, you know, with relationships, with career, you know, I could go on and on, parenting, right? So it's important to understand what that is for you. And if you're human, you have stuckness. I don't care who you are. That's just the way it is, you know, because we're imperfect beings. And it helps you to understand what are the barriers that get in the way and also what could you do proactively in order to work through the stuckness. And that's what the whole book is about. And I see that really kind of couched in acceptance, compassion, and empowerment. And I really talk about it and frame it that way because if you follow this method, you'll be able to work through your stuckness. It could be something that I know that, like, one thing that I again strongly feel is like we don't learn how to be self-compassionate. We never learn that. We don't learn that from our parents. We don't learn that in school. We don't learn that even from interacting with others. We're taught how to be compassionate towards others always, but never towards ourselves. No, like, people don't know how to do that. So again, when I— when these topics kind of come up and I see them playing out in society, you know, in my practice, wherever, I'm like, I have to write about this. So it's always like a public service, you know.