Rewire Your Brain: Silence Anxiety & Practice Peace

These are just all techniques to help kind of reset not only your nervous system, but change how you process information coming to you in life. And it's really what you— what is strongest within your mind is what you do over and over again. What you— and we know this, you know, what you practice, you get better at. And whether it's learning a musical instrument, or you're learning guitar, or, you know, play the drums, or the bass, or the trumpet, or a saxophone, or you're, you know, you're learning dance, you're learning martial arts, you know, learning to walk as a kid, you're learning to ride a bicycle, whatever it is, what you you get better at. So, what if you're practicing anxiety and depression? What if you're practicing fear? What if you're practicing just feeling, you know, overwhelmed and worried all the time? You literally wire that into your brain just like you wire, you know, your golf swing or wire, you know, learning a foreign language or, you know, learning martial arts. You don't get a black belt on your first day of martial arts class, you know, you got to practice taekwondo, you got to practice judo, whatever it is. You Gotta practice and then wire it into your system.