In this segment of the video, the speaker explains that anxiety is an evolutionarily adaptive response designed to keep our ancestors safe from immediate physical threats, such as predators. He argues that modern environments—filled with smartphones, high‑speed traffic, and other non‑physical stressors—create a mismatch because our brains have not evolved to interpret these new dangers, leading to chronic anxiety. The speaker then outlines a cognitive‑behavioral therapy (CBT) perspective: first, develop a relationship with anxiety by understanding its purpose, and then apply specific strategies and techniques to manage it effectively.
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