You can't heal patterns you keep hidden. The speaker uses NLP techniques to show how childhood coping strategies become automatic adult behaviors that no longer work. Recognizing and releasing these outdated responses stops them from repeatedly bothering you.
Chapters
like really the most effective way is to clear them so they no longer bother you. One of the important things that I learned and that I continue to see is that a lot of times things that have happened to us in our childhood and the way we've, uh, adjusted become patterns that no longer serve us. So in some of the neuro-linguistic programming toolset that, that Michael, uh, is a master in, You can actually go back again. Again, we can't change the past. We can't change what happened to us, but we can recognize that what we did as children was to adapt to often difficult situations. But sometimes those behaviors and adaptations we carry into adulthood and they just no longer serve us.