Courtney GarlandCourtney GarlandFounder and CEO, The Mama Years· NICU Nurse, Lactation (IBCLC) & Paediatric Sleep Consultant

Courtney Garland's videos and podcasts

1,282 items

June 2026

@mamalinc

Nobody hands you a rulebook when you become a mama. But somehow, you end up with one anyway - built ...

3mo ago
@mamalinc

Nobody tells you that one of the very best parts of having children will be the friends you make bec...

3mo ago
@mamalinc

What did you grieve about your pre-baby life that you didn’t expect to? 🤍 Nobody really prepares yo...

3mo ago
@mamalinc

If your baby is suddenly crying more than they ever have, and you’re lying awake wondering what you ...

3mo ago
@mamalinc

The second trimester gets called the “honeymoon” stage, and for a lot of mamas there’s real truth in...

3mo ago
@mamalinc

We asked what the worst advice you’d ever been given as a new mama was… and the comments said everyt...

3mo ago
@mamalinc

Somewhere in the third trimester - between the googling and the wondering if you’re ready - it’s eas...

3mo ago
@mamalinc

Being a mama with anxiety doesn’t always look the way people expect. 🤍 It’s not always visible. Oft...

3mo ago
@mamalinc

If your toddler wants you and only you right now, this one’s for you. The screaming when you leave ...

3mo ago
@mamalinc

Hands up if you found the first trimester the hardest part. 🙋🏼‍♀️ Those first 13 weeks ask so much ...

3mo ago
@mamalinc

I asked what nobody warned you about motherhood, and oh, mamas. The answers. So many of you said a ...

3mo ago
@mamalinc

If you’ve ever stood over the cot running through every possibility in your head while your baby cri...

4mo ago
@mamalinc

A mama in our community shared this with us, and with her blessing, we’re sharing it with you. 🤍 Pr...

4mo ago
@mamalinc

If you’ve ever sat in the car after daycare drop-off and let yourself cry - I see you. 🤍 Somewhere ...

4mo ago
@mamalinc

The resentment isn’t the problem. It’s the signal. And if any of these made you exhale slowly and th...

4mo ago
@mamalinc

We asked what shocked you most about your pregnant body - and honestly, your answers reminded me why...

4mo ago
@mamalinc

You are not alone in this. So many mamas have stood at the kitchen bench, or on the stairs, or at t...

4mo ago
@mamalinc

The bassinet worked. And now suddenly it doesn’t - and the cot feels enormous and cold and nothing l...

4mo ago
@mamalinc

Daycare decisions are a lot. The waitlists, the gut feelings, the guilt, the cost, the “am I doing t...

4mo ago
@mamalinc

If you’re sitting in the middle of a cluster feeding evening right now, exhausted and convinced your...

4mo ago
@mamalinc

Nobody prepares you for what the first 48 hours actually feels like. Save this. You can read every ...

4mo ago
@mamalinc

Nobody sat you down before birth and explained any of this. Not your doctor, not your midwife, not y...

4mo ago
@mamalinc

The worst advice I ever got as a new mama? “You’ll figure it out.” Because yes - eventually you do....

4mo ago
@mamalinc

Save this one. Screenshot it. Put it somewhere you can find it at a moment’s notice. We are heading...

4mo ago
@mamalinc

Hey breastfeeding mama - I just wanted to let you know that, when you are ready, it is OK to stop. ...

4mo ago
@mamalinc

Save this one, mama. Screenshot it. Send it to a friend who’s struggling. Because nobody tells you ...

4mo ago
@mamalinc

You already love them so fiercely. This is just the knowledge to match it. 💖 Send this to a mama wh...

4mo ago
@mamalinc

There’s something quietly beautiful about June babies. In the Southern Hemisphere, winter wraps aro...

4mo ago

May 2026

@mamalinc

“I’ll hold the baby so you can get stuff done.” We need to talk about why this is not the support s...

4mo ago
@mamalinc

What’s the wildest part about motherhood that NOBODY warned you about (and you wish they had!)? Dro...

4mo ago