A three-step framework for changing your life over 90 days: identify a specific problem, form a hypothesis about one change that could fix it, then test it while tracking results in a notebook. Focus on one area per month and measure what actually works.
Step 1, identify the problem. Maybe you're struggling to stick to a new habit or create a new exercise regime. Step 2, create a hypothesis. Ask yourself, what's one change that might solve this problem? Step 3, test and report. You track your results, see what worked, what didn't, and you adjust as necessary. Now, let's take this framework and apply it to your life for the next 90 days. Step 1, get a notebook. This will be your lab journal to track your goals, observations, and adjustments. Step 2, Identify what you want to improve. Be specific. Step 3, form your hypothesis. Write down your best guess what you think is going to happen. Step 4, test and track. Track your results daily. Remember, the goal here isn't perfection, it's progress. Pick your shots. For the first 30 days, focus on one area of your life. Make your hypothesis, follow what's going on. At the end of the month, see how you've done. Month 2, the next 30 days, pick another area of your life. Month 3, another area of your life. Do the same thing. At the end of these 90 days, you'll have conducted 3 powerful experiments in 3 different areas of your life that are gonna yield better ways to get stuff done and feel a lot better.
