Daniel Pink shares research showing people avoid reconnecting with old friends because they feel like strangers now, even when they think the friend would welcome it. But people who do reach out report a measurable happiness boost. His advice: stop overthinking and just send the message.
Ever thought about calling or texting an old friend but didn't go ahead and do it? You're not alone. This research shows that people are surprisingly hesitant to reconnect, even when they want to, when they have the contact information, and they think their friend would appreciate it. Why? It turns out that old friends can feel like strangers, and that weirdness holds us back. But here's the kicker: when people do reach out, they inevitably feel happier. The takeaway? Don't overthink it. When in doubt, reach out. Your future self will thank you.
