When: When During The Day Should You Exercise?
7 Jun 2024 · 1 min
0:44
Morning workouts build routine and strength. Afternoon workouts hit peak performance and cut injury risk. The timing depends on what you want from exercise.
Morning workouts build routine and strength. Afternoon workouts hit peak performance and cut injury risk. The timing depends on what you want from exercise.
When during the day should you exercise? Well, that depends on your goals. Exercise in the morning if you want to establish a routine, lose weight, get an enduring mood boost, or build strength. Mmm. Those are your goals, morning exercise is best. However, you should exercise in the afternoon if you have different goals. Exercise in the afternoon if you hope to Perform at your best, avoid injury, and enjoy the workout a little bit more. I'm Daniel Pink, and you can find more in my book, When: The Scientific Secrets of Perfect Timing.
