4 Emotional Time-Stealers That Are Holding You Back

14 Oct 2020 · 10 min
Episode

14 Oct 2020 · 10 min

0:00

In this podcast episode Dean Graziosi introduces the idea of "emotional time"—the internal emotional bandwidth that can be stolen by unresolved feelings and habits—and identifies four emotional time-stealers: (1) not forgiving, (2) blaming others, (3) negative thoughts (scarcity mindset), and (4) talking about other people. He recommends practical steps (forgiveness, letting go of blame, reframing negative thoughts, avoiding gossip), illustrates points with a personal family anecdote (being present for his children during nighttime disturbances), endorses the book The Shack as a resource on forgiveness, and closes with calls to subscribe, share, and rate (noting the podcast is ranked #22 in the entrepreneur category).

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