Looking forward to the @plminstitute TLC this weekend! What does exceptional health mean to you? Ple...
Could protein have something to do with consciousness? I’ve been thinking about this question as I ...
For years I searched for answers to my own reproductive issues. I thought it was just physical: horm...
👉 FOOD IS CONDENSED LIGHT!! ☀️🌈🤯 What if the food on your plate is another expression of the light ...
As Chief Science Officer at @symphonynaturalhealth I always look to research to inform better choice...
Day Two is underway here in San Antonio! @deannaminich started the morning off by getting us all re...
When it comes to hormones, start with food first! Tomorrow I give a presentation at @redefiningmedic...
The kidneys offer a beautiful example of human living intelligence. In Western physiology, they are...
🌿 Phytochemical Cycling + Hormonal Rhythms 🌙✨ Your hormones run on a daily rhythm, and your food can...
“Eat the rainbow” has always meant more to me than simply eating colorful foods. Color takes us on a...
Is looking at hormone levels alone enough to understand women’s health? Hormones do not work in iso...
✨Spiritual Sunday✨ Most people probably view the adrenals as responders to our environment. I do, t...
Cortisol is a highly metabolic hormone, and it's at its peak in the morning. @deannaminich explains...
Your bone is a mineralized structure for the flowing nature of your being. It is constantly being sc...
Adipose tissue is far more than a place to store energy: it’s an active participant in our endocrine...
It’s been a great weekend at @healthbusinessgrowthcollective with @jj.virgin and so many leaders in ...
✨Spiritual Sunday✨ I was in a breathwork session this morning with @thesachinpatel and @dipachauhan...
As we age, our eyes naturally let in less light because the pupils become smaller and the lenses tra...
What if FSH is more than a marker of fertility? This Perimenopause Awareness Month, we’re sharing a...
You’ve got this beautiful intelligence inside of you that was recognized in ancient yogic and Vedic ...
It’s here… We are in the midst of another seasonal spiraling shift, which gives us another opportun...
Our cells are not dark. ✨ As cellular metabolism unfolds, living cells release extremely faint phot...
Some people have told me they are ready for the next horizon of nutrition: one that moves beyond cal...
Our genes move with the seasons. 🌿🌞🍁❄️ In the BABYDIET immune-cell dataset, 5,136 of the 22,822 pro...
The endocrine system is so much more than a collection of glands. It is an interconnected network of...