Deanna Minich, PhDDeanna Minich, PhDPresident/Founder, Food & Spirit, Food & Spirit, LLC · Nutritionist//Functional Medicine Educator/Speaker/Author

Deanna Minich, PhD's videos and podcasts

5,169 items

This week

@deannaminich

Looking forward to the @plminstitute TLC this weekend! What does exceptional health mean to you? Ple...

today
@deannaminich

Could protein have something to do with consciousness? I’ve been thinking about this question as I ...

1d ago
@deannaminich

For years I searched for answers to my own reproductive issues. I thought it was just physical: horm...

3d ago
@deannaminich

👉 FOOD IS CONDENSED LIGHT!! ☀️🌈🤯 What if the food on your plate is another expression of the light ...

3d ago

Earlier this month

@deannaminich

As Chief Science Officer at @symphonynaturalhealth I always look to research to inform better choice...

5d ago
@deannaminich

Day Two is underway here in San Antonio! @deannaminich started the morning off by getting us all re...

6d ago
@deannaminich

When it comes to hormones, start with food first! Tomorrow I give a presentation at @redefiningmedic...

1w ago
@deannaminich

The kidneys offer a beautiful example of human living intelligence. In Western physiology, they are...

1w ago
@deannaminich

🌿 Phytochemical Cycling + Hormonal Rhythms 🌙✨ Your hormones run on a daily rhythm, and your food can...

1w ago
@deannaminich

“Eat the rainbow” has always meant more to me than simply eating colorful foods. Color takes us on a...

1w ago
@deannaminich

Is looking at hormone levels alone enough to understand women’s health? Hormones do not work in iso...

1w ago
@deannaminich

✨Spiritual Sunday✨ Most people probably view the adrenals as responders to our environment. I do, t...

1w ago
@deannaminich

Cortisol is a highly metabolic hormone, and it's at its peak in the morning. @deannaminich explains...

1w ago
@deannaminich

Your bone is a mineralized structure for the flowing nature of your being. It is constantly being sc...

1w ago

September 2026

@deannaminich

We can help each other by showing up with our full-spectrum self 🌈

2w ago
@deannaminich

Adipose tissue is far more than a place to store energy: it’s an active participant in our endocrine...

2w ago
@deannaminich

It’s been a great weekend at @healthbusinessgrowthcollective with @jj.virgin and so many leaders in ...

2w ago
@deannaminich

✨Spiritual Sunday✨ I was in a breathwork session this morning with @thesachinpatel and @dipachauhan...

2w ago
@deannaminich

Holistic health took on a whole new meaning ✨🌿🪐

2w ago
@deannaminich

Science & spirituality 🧬✨

3w ago
@deannaminich

As we age, our eyes naturally let in less light because the pupils become smaller and the lenses tra...

3w ago
@deannaminich

What if FSH is more than a marker of fertility? This Perimenopause Awareness Month, we’re sharing a...

3w ago
@deannaminich

You’ve got this beautiful intelligence inside of you that was recognized in ancient yogic and Vedic ...

3w ago
@deannaminich

It’s here… We are in the midst of another seasonal spiraling shift, which gives us another opportun...

3w ago
@deannaminich

Our cells are not dark. ✨ As cellular metabolism unfolds, living cells release extremely faint phot...

3w ago
@deannaminich

Some people have told me they are ready for the next horizon of nutrition: one that moves beyond cal...

3w ago
@deannaminich

Our genes move with the seasons. 🌿🌞🍁❄️ In the BABYDIET immune-cell dataset, 5,136 of the 22,822 pro...

3w ago
@deannaminich

Food is a meeting place between biology, Earth, and the cosmos. 🧬🌎🪐

1mo ago
@deannaminich

The interconnection is where the wisdom lives…✨🪐🌈🦉

1mo ago
@deannaminich

The endocrine system is so much more than a collection of glands. It is an interconnected network of...

1mo ago