331. What Temperature To Set My Thermostat
28 Jan 2026 · 2 min
Derek Cole explains how to set your thermostat for comfort and efficiency. Keep vacant homes around 78°F in hot, humid climates to let them dehumidify, and aim for 70-75°F when you're home. Slide bar and digital thermostats read differently, so check which type you have.
Questions this episode answers
78°F (do not go higher than 78°F to allow dehumidification).
Approximately 70–75°F (individual preferences vary; examples given: 72, 75, 76).
Five days (free access).
simmons1hour.com
2021-08-17
Chapters
Foreign.
I'm Derek Cole, host of the Derek.
Cole Podcast, and we believe in taking the time to explain how things work for your air at home or your business. And we also believe you deserve clean air in that home. And that is why we founded the Healthy Home Challenge. It's a five day online video series with daily emails, worksheets and even quick action steps you can take to protect you, your family and your co workers. If you haven't joined us yet, you can sign up. It's free to free five day access. You can go to Simmons One Hour Comm. You'll see a link to learn more about indoor air. You've probably known for a while that you need better indoor air at home or at work. After all, we spend 90% of our time indoors these days. Your breakthrough awaits at Simmons One Hour Comm. Now let's get into today's episode. Please listen closely and maybe even take some notes so you can remember these insights of home comfort and energy savings. And share this episode with three of your friends. Because we all need to share better ways to be more comfortable at home. Be sure to tag me or DM me on Instagram Derek Mcole so I can say hi. Thanks again for listening. And let's begin.
The problem I've seen is that, and this is a big problem in the realty companies because every time I talk to those folks, they tell people when they sell their homes, you know, set your thermostat to 80, 85, because no one's living in the house. Whoa, wait a minute. Because that's going to be a problem. We're in southeastern North Carolina. Okay. It is hot, it is humid. So you need to dehumidify that space and cool that space a lot more. 85 and 80, I wouldn't go higher than 78. If you're leaving the home for a period of time, I would keep it at 78. That way it will come on, it will dehumidify. Otherwise you're gonna have a lot of humidity in the house. Things are going to start growing and that's going to be a whole nother problem outside of the energy bills you're trying to save. But going back to the question, what is good for you? I mean, between 70 and 75 is kind of what I've seen in home. Some people like 72, some people like 75, some people like 76. I mean, whatever is comfortable for you. So someone I go to church with recently replaced a thermostat. And the problem when you go from a slide bar thermostat to a digital thermostat is that the digital is not reading accurate temperatures and the slide bar is not. So slide bar might be at 75, digital might be a 70. So whatever. I mean don't get hung up too much on the numbers. So whatever is comfortable for you and your home is what you need to set it at. So if you're good with 70, go to 70. 75. Go with that.
Okay I hope you enjoyed this episode of the Derek Cole Podcast. Tell some people about this episode. It's on each of us really, to spread the better ways to be healthier and more comfortable in our homes and workspaces. I'm asking you to be the dealer of positive and life changing messages in your circle of influence. Take a screenshot right now and share the screenshot and the link to this episode with three of your friends today. Share on social Media Use the hashtag Healthy Home. That's hashtag Healthy Home. We are always giving away shout outs prizes to our community. If you would like to help me personally then please rate and review on Apple Podcast Give us some stars. Leave a review because that stuff actually does help and I read all the comments. So my last thought for today, please remember you deserve better air at home and greater comfort at home. Don't settle for being uncomfortable for your heating air every single month. We are so thankful for having you here in our community and be sure to go deeper with us@simmons1hour.com.
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