358. Warm Days and Cold Nights
28 Jan 2026 · 3 min
Derek Cole discusses home comfort during temperature swings, recommending the thermostat's auto setting for warm days and cold nights. He promotes the Healthy Home Challenge and Simmons One Hour, a service that handles indoor air quality in one hour.
Chapters
Foreign.
I'm Derek Cole, host of the Derek Cole Podcast and we believe in taking the time to explain how things work for your air at home or your business. And we also believe you deserve clean air in that home. And that is why we founded the Healthy Home Challenge. It's a five day online video series with daily emails, worksheets and even quick action steps you can take to protect you, your family and your co workers. If you haven't joined us yet, you can sign up. It's free to free five day access. You can go to Simmons One Hour Comm. You'll see a link to learn more about indoor air. You've probably known for a while that you need better indoor air at home or at work. After all, we spend 90% of our time indoors these days. Your breakthrough awaits at Simmons One Hour Comm. Now let's get into today's episode. Please listen closely and maybe even take some notes so you can remember these insights of home comfort and energy savings. And share this episode with three of your friends because we all need to share better ways to be more comfortable at home. Be sure to tag me or DM me on Instagram Derek Mcole so I can say hi. Thanks again for listening and let's begin.
What's up? What's up everyone? Derek Cole here. November weather.
Well, I call it the frost advisory.
Nights, that's what I call it because you have those warm days and then you have those cool or cold evenings where you may get some frost. But but really you could use AC, your AC and your heating in the same 24 hours. So make sure you use the auto feature on your thermostat. That way you can see your AC temperature and your heating temperature. So if it gets too warm during the day and gets above the AC temperature, the AC will come on. If it gets cool at night and below that temperature for heating, the heat will come on.
That way you're not going back and forth, back and forth. You know what mode I'm on, what's.
The temperature in here? And you stay comfortable. So use use the auto feature on your thermostat to save you from having to worry about that. But enjoy it. November, November weather. And you know the cold winter season is coming. So enjoy these November days.
Okay? I hope you enjoyed this episode of the Derek Cole Podcast. Tell some people about this episode. It's on each of us, really, to speak spread the better ways to be healthier and more comfortable in our homes and workspaces. I'm asking you to be the dealer of positive and life changing messages in your circle of influence. Take a screenshot right now and share the screenshot and the link to this episode with three of your friends today. Share on social media Use the hashtag Healthy Home. That's hashtag Healthy Home. We are always giving away shout outs prizes to our community. If you would like to help me personally then please rate and review on Apple Podcast. Give us some stars. Leave a review because that stuff actually does help and I read all the comments. So my last thought for today Please remember you deserve better air at home and greater comfort at home. Don't settle for being uncomfortable for your heating air every single month. We are so thankful for having you here in our community and be sure to go deeper with us at simmons1hour.com.
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