Derek Cole encourages moving more: walk, exercise, avoid sitting for long stretches. He shares recent step counts and walks, then invites listeners to reach out on Instagram at Derek mcole.
Questions this episode answers
1.7 miles
About 100 steps
Derek mcole
Chapters
Posting this one without any editing. I'm. Right now, Saturday morning, I'm walking. But I just wanted to tell you, whenever you hear this, any day, sunlight, rain, shining. It doesn't matter. Start moving. Please start. Start moving. We watch way too much tv. We sit way too long at work. We sit way too long on the couch when we get home. So keep moving. You probably know I have the mess. One thing I want to keep doing is moving. You know, if it's a nasty day, I might stay in and do a little workout. If it's a day that's not raining, not nasty. Well, trust that. If it's not raining, it could be a nice day. But if it's not raining, I'm probably gonna go outside and try to walk a mile or two. Yesterday, I only. Only did 1.7. I got about probably a hundred steps in, and I was like, I am so tired. It's been a long week. But this morning it was beautiful. Sun's out. I was out on the porch getting some light, and I was like, you know what? Let's go for a walk. So my encouragement to you, hit me up at Derek mcole on Instagram. Send me a message, keepmoving.
