694. You’re Breathing This Every Day (And Most Homes Get It Wrong)

7 Apr 2026 · 7 min
Episode

7 Apr 2026 · 7 min

0:00

Derek Cole breaks down indoor air quality into three essentials: filtration, whole-home air purification, and humidity control. Use at least a MERV 8 filter and change it regularly. Humidity acts like a blanket—too high breeds mold, too low dries you out—so adjust seasonally. Start with a schedule for filter changes, check your airflow, then add humidifiers or air cleaners based on your home's specific needs.

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