In this conversational excerpt, two speakers discuss Hal Elrod’s “The Miracle Morning” and its SAVERS technique—Silence, Affirmations, Visualization, Exercise, Reading, and Scripting—structured as ten‑minute blocks. Speaker A shares how the abbreviated, 10‑minute format helped them maintain the routine during a low emotional period following cancer treatments, allowing flexibility (e.g., simple floor exercises) and making the habit sustainable. Speaker B contrasts this incremental approach with the common advice to set massive, audacious goals, suggesting that lowering the bar and starting with small, manageable actions can lead to greater long‑term progress. The dialogue highlights the practical adaptation of a popular self‑help framework for health challenges and the broader philosophy of habit formation.
Chapters
you have a very funny relationship with somebody who has written a book that actually helped me, developed an app, Hal Elrod. And he's got some great thoughts and ideas about wellbeing too. He's developed the SAVERS technique, which is something I use in the morning. It's an hour of your morning. It's called "The Miracle Morning" by Hal Elrod. And it's been really helpful for me. I was in a bit of a low place after some of the cancer treatments. Sure. I started to use that to sort of just, like you said, I do know that structure is really good and really helpful, but it's really hard to get into it when you're low. I found that his breakdown of just 10 minutes for each of these things was what I needed. If you told me I had to go get in a workout at a gym and move weights for half hour to 40 minutes, I'd have said no, not doing it. I just do not have the emotional capacity. Sure. But for him, it's 10 minutes of these things. So I think the SAVERS are silence. You start with 10 minutes of silence. Second 10 minutes is affirmations. V stands for visualization. So I'd spend 10 minutes visualizing my day, imagining the very best things happening with my day. E was exercise. So there was like, that was the crux for me. Was just 10 minutes. So whatever I could do standing in my family room for 10 minutes— love it— or on the floor at my family room, 10 minutes with a couple handheld weights. I put 3 exercises together, but I built on that. R was for reading— teach yourself something new, learn something new— and then S for scripting, so some journaling. Because they were 10-minute increments, like you said, get the foot out of the bed, it's just the one thing that you need to do in that hour. That was, that was hugely helpful for me.
I don't recall what book it is, but they basically said we're told to raise the bar— what's your 10x factor, what's your big hairy, audacious goal— and they said what if we have more success by lowering the bar, these small incremental things. They ran on this experiment and pointed out people make a lot more progress by starting slow and letting it grow as opposed to going all in
