Elana RoumellMed School For Moms · Naturopathic Doctor

Should Kids Take Melatonin? #shorts #ytshorts #melatonin

Name: Should Kids Take Melatonin? #shorts #ytshorts #melatonin
Uploaded: 2023-05-17T15:21:07+00:00
Duration: 1 min
Channel: Elana Roumell
Description: In this YouTube short, the speaker warns parents about the sharp rise—503%—in melatonin use among children from 2012 to 2021 and highlights that U.S…

17 May 2023 · 1 min

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1:00

In this YouTube short, the speaker warns parents about the sharp rise—503%—in melatonin use among children from 2012 to 2021 and highlights that U.S. Poison Control received about 52,000 calls related to children ingesting excessive melatonin. She notes that, although rare, overdoses can cause fatal respiratory arrest. The video proposes a safer, natural alternative: tart cherry juice, which is rich in tryptophan and can extend sleep by 60–90 minutes; she suggests a child‑appropriate dose of roughly four ounces after dinner. The speaker emphasizes the importance of identifying the root causes of a child’s sleep problems before resorting to melatonin, and she positions melatonin as potentially safe only when used correctly. The short concludes with a call to action, inviting viewers to join her membership site for more sleep‑help strategies.

Chapters

You may want to stop giving your child melatonin after you watch this. Now, we all want our kids to sleep through the night, but at what cost? Studies show a 503% increase in melatonin use in kids between 2012 and 2021. Now, melatonin may seem like a quick fix for your child's sleep issues, but did you know that the U.S. Poison Control Center recorded 52,000 calls concerning alarming numbers of children consuming too much of melatonin? All right, now in rare cases, an overdose can cause breathing to stop, which can be deadly, but there are other safe and easy sleep options like tart tart cherry juice, which can increase sleep duration by 60 to 90 minutes. This is because the juice is high in tryptophan, a precursor to melatonin. Now, for children, start around 4 ounces after dinner, and that can help. Now, there's a time and a place for melatonin use and can be safe in the right amounts, but it's best to figure out why your child is having sleep issues to begin with and consider other safe natural alternatives like tart cherry juice. Now, join my membership to learn more tips and tricks for helping your child sleep soundly through the night. Visit drmommembership.com or link in my