Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Activitatea fizică e esențială în viața noastră ☝🏻👨🏼‍⚕️

10 Oct 2024 · 1 min

Watch on YouTube

0:32

A brief excerpt from a YouTube video by Mihail Pautov arguing that bodily movement is the foundational step for addressing emptiness or pain. The speakers emphasize that sitting exclusively over the past week is inadequate, any regular physical activity or sport integrated into daily life helps, and maintaining bodily health simplifies other problems.

How can you approach this pain and this empty space? Where do you have to start?
Use the body. So what is the very first thing anybody in the world is supposed to do? If you look at your life and realize that in the last seven days you are only sitting, it's not enough. It's unbalanced. So this is why any type of physical activity doesn't need to be Shaolin Kung Fu. Any type of physicality needs to be inside the way of life of a normal human being.
You mean any sports like.
So sport is already good. Ultimately meaning take care of the body. You know, there is a nice saying. As long as your body is healthy, you have thousands of problems. Yeah. But in the moment your body gets sick, you have one problem.
That's really true. Yeah, that. Yeah, that's true.
First of all, before like tackling everything, so how to build up your life and how to whatever do, make sure your body stays healthy.