Așa arată un antrenament eficient pentru Dorian Yates 🏋🏼👨🏼‍⚕️☝🏻

Train three times a week. Try this. I will try. So the first day is chest, shoulders, triceps. Yeah. And you can see for chest we did seven sets total. But if I told you we're going to do six or seven sets and I wrote it on a piece of paper, what is this? This is nothing. Yeah, it looks easy, but it's the intensity that you have to put into it, not the volume. If it was the volume, but for sure I would be in the gym all day. I was best professional bodybuilder in the world. If it required me to be in the gym 10 hours a day, I would have been in the 10 hours a day. But it doesn't require. Bodybuilding is not an endurance sp. It's short, intense training. Back and biceps is another work I would do. For back. One pullover movement, which you try to isolate the lats with. So that's your first movement. You're probably going to do three sets, do a couple of warm ups and a few and then pull downs with a close grip. Maybe two sets on there. Barbell row two sets, cable row two sets, biceps, two exercises.