Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Atunci când ai grijă de tine poți să fii mai bun pentru ceilalți ☝🏻👨🏼‍⚕️

2 Feb 2025 · 0 min

Watch on YouTube

0:25

Short Romanian-language YouTube clip (creator: Mihail Pautov) presenting a brief dialogue about self-care. Speakers list actions—sports, healthy food, overcoming addictions, meditation—and argue that caring for oneself enables you to give more to life partners, children, and society.

All of this, these things that we are doing in the end. Sports, good food, solving the addictions, finding the problems, staying with yourself, going to the meditation trip, all of these things, if you see them from these lenses, they are not egoistic anymore. You are doing that for others, your life partner, your kids, you becoming a better you for them.
Self care is about giving the best of you rather than what's left of you. And people don't realize that if they focus on taking care of this, they'll have so much more to give the world and the relationships that matter. I love that you arrived there. Right there. That's beautiful.