Când mănânci chipsuri sau biscuiți procesați și nu te poți opri, nu e întâmplător. 🧠👨🏼‍⚕️

You know, you think of any potato snack like a Pringles, for example, the number one, one of the number one in the world. They are irresistible. Yeah, you cannot stop. If you take one, you cannot stop. You eat them all. The main ingredient is not potato. It's rice or tapioca or. And they often have 30 ingredients totally artificially made. So they're a brilliant example of the science of someone fooling your brain into eating something that has virtually no nutritional value. They've been working since the 1970s on these foods. They hire the very best nutrition scientists. Work out the combination of your fat, your sugar, your salt, that gives a little signal in your brain that says, I can't stop eating this. And they're designed to have no fullness signal, so you never feel full and you just keep wanting more. These are the foods that come with health claims. Healthy looking packs cheaper, they last longer. You don't have to spend a long time cooking. It is basically responsible for this epidemic of obesity, diabetes and mental health.