Cat timp stai pe wc? 🚽⏱️
6 Mar 2023 · 0 min

0:16
Mihail Pautov explains how long you should actually spend on the toilet. Sit for about one minute to defecate, avoid straining hard, and don't use your phone. Spending too much time there or pushing too hard can lead to hemorrhoids or signal constipation that needs a doctor.










