Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Câteva minute în saună pot crește nivelul proteinelor de șoc termic. ☝🏻👨🏼‍⚕️

27 Dec 2024 · 0 min

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0:11

Short conversational excerpt from a Mihail Pautov YouTube video discussing using cold exposure (plunge or cold shower) immediately before sauna. The speakers recommend up to ~1 minute cold exposure, and cite research-backed sauna temperatures around 70–80°C. The clip focuses on practical, research-aligned parameters for contrast (cold → heat) therapy and mentions heat-shock protein benefits elsewhere in the video.

Questions this video answers

70–80 °C

Up to one minute

We start in the cold.
Yeah, cold.
Plunge or cold shower. Up to one minute list, let's say then you go, go out, you get that shock, you get out, you go into the sauna. How much should you stay there?
So a sauna at 70 to 80 degrees Celsius is what is most researched.
Yeah.
And when we see that people are there for just 10 minutes, 15 minutes, which my studies show is enough. Okay, then you have the increase in what's called a heat shock proteins. Yeah, heat shock proteins is not something people know much about, but it's so good and it's so important to have an increase in heat shock proteins. These heat shock proteins repair our cells from the inside. So we have enzymes and we have proteins in the cells that are, that are destroyed and we need to repair those. And the heat shock proteins do that. They repair the cells from the inside, make the cell live longer.