Ce înseamnă pentru tine o dieta echilibrată? Reușești să consumi 30 de plante în fiecare săptămână?
19 Sept 2026 · 0 min

0:23
A nutritionist explains how to build a balanced diet by buying diverse vegetables at the market, mixing them with olive oil, seeds, nuts, and protein like chickpeas or beans. He warns against too much salt, refined sugar, and processed foods.










