Circumferința taliei e mai importantă decât kilogramele de pe cântar. Indică grăsimea viscerală.
9 Dec 2023 · 0 min

0:20
Waist circumference matters more than scale weight because it measures visceral fat. Men should keep their waist under 102 cm, women under 90 cm. A 66 cm measurement was given as an example of a healthy size.










