Circumferința taliei ne indică dacă avem un exces de grăsime viscerală. ☝🏻👨🏼⚕️🌀
29 Jan 2024 · 0 min

0:20
Mihail Pautov explains that waist circumference is a better indicator of visceral fat than weight alone. Men should aim for a waist below 102 cm, women below 90 cm. Diet and exercise are essential for reducing dangerous belly fat.










