Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Cu cât integrăm obiceiurile bune mai rapid în viața noastră, cu atât putem avea o viață sănătoasă 👍🏻

20 Apr 2025 · 1 min

Watch on YouTube

0:48

This short YouTube monologue (presented by Mihail Pautov) explains that humans are creatures of habit: the longer a pattern of undiscipline persists, the harder it becomes to change. The speaker advises starting early and intentionally conditioning oneself to build good habits to offset previous periods of low discipline.

Chapters

The more you're used or getting used to something, the more habits actually you yourself are starting to develop. So we humans are beings of habit. So the question is, if 20 years long you lived a type of life where there was not a lot of discipline involved, you can still develop it, of course, in the 21st years and onwards. But before that, we have to somehow balance out these 20 years of your habit of being un undisciplined. So what it means is the older you get, the more habits you already have, the more difficult it will become to change any of them. So this is why starting as early as possible is the easiest way to actually program yourself, condition yourself in the right direction of what type of habits you would like to develop in yourself.