Cum putem recupera o noapte pierdută de SOMN❓👨🏼⚕️💤
19 Nov 2023 · 0 min

0:26
Mihail Pautov explains how to recover from a sleepless night using the concept of a sleep battery. He recommends a 30-minute power nap at midday before an all-nighter, citing a study showing young people who napped beforehand recovered faster and had less cognitive impairment the next day.










