Dacă vrei să începi o expunere deliberată la frig, iată cum poți face ☝🏻👨🏼‍⚕️🥶

The first times they do this. Yeah. Would feel exactly that. It's so uncomfortable. It's so painful. I cannot stay more than a few seconds and then up. But actually maybe that is okay. Yeah that maybe you should just keep in control and tell yourself I'm going to do again, I'm going to try again. Five seconds is fine. Then next time maybe count to 10 and tell yourself I can get over this. I'm just have to breathe myself through and get over this wall, get over the next wall and tell myself I can do this. So it's also a way to tell yourself I have to stay here, be uncomfortable because afterwards I'll get all the benefits. Eventually when you have adapted more, then you will have that feeling that you get down, you breathe for a few seconds. Actually you can train yourself to do this and you use your breath for that. So the breath is actually the key here. Just accept that you cannot do two minutes the first time. It's okay.