Expunerea controlată la frig poate aduce beneficii pentru longevitate ☝🏻👨🏼‍⚕️

People are like, oh, can cold exposure or cold water immersion be anything that we can use for longevity? Is this actually something that we need to train, train our body to get uncomfortable in order for us to stay healthy? We need to get over that where people are saying, oh, it's just a trendy thing. No, it's not because this is physiology. We can see that when you train your brown fat just like you train your muscles, you will actually have health benefits on exactly what is causing stress. Some of the most you can say killing diseases in the world, which is diabetes, cardiovascular diseases. And these are actually something that we need to work on not only with drugs. We need to do something that everybody can do, which is for many people would be free cold exposure, cold showers. And it's actually something that will help them so you don't have to take drugs all the time to keep yourself healthy.