Mersul pe jos e cel mai bun medicament. 👨🏼⚕️👍🏻🚶🏼
12 Jan 2024 · 0 min

0:03
Mihail Pautov explains why walking is the best medicine. Use the talking test to gauge intensity: you should be able to speak but not sing. Walking prevents heart disease, controls cholesterol and blood sugar, and cuts anxiety.










