Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

O dietă echilibrată trebuie să conțină legume, fructe și surse de proteine diverse.👨🏼‍⚕️☝🏻

15 Jan 2025 · 1 min

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Mihail Pautov recommends 800 grams of fruits and vegetables daily and 0.8 grams of protein per pound of body weight. At 109 kg, he needs 175 to 220 grams of protein a day. The key is flexibility: eat what you like as long as you hit your fiber and protein targets.

Questions this video answers

800 grams per day (fruits and vegetables combined).

Approximately 0.8 grams of protein per pound of body weight.

About 109 kilograms; estimated protein need ~175–220 grams per day.

Chapters

How much protein? How much vegetables? We recommend 800 grams of fruits and vegetables every day, and you can do that any way you want. You don't like vegetables? Fine. Don't eat vegetables. Only eat apples. If you love rutabaga or love some obscure Romanian borscht soup that you're like, cabbage is my jam, then go ahead and eat 800 grams of cabbage. Yeah, it is a good soup. I'm saying I love it. But my point is, we don't really care. What we care is that you're eating this, getting enough fiber, micronutrients, and then the protein, which we say 0.8 grams per pound body weight, that's a reasonable amount of protein. So I am about 109 kilos, and I need to get between 175 and 220 grams of protein a day, for example.