Pâinea albă vs. pâinea integrală 🍞🥖
13 Dec 2023 · 0 min

0:28
Mihail Pautov compares white and whole-grain bread. Both have similar calories, but whole-grain bread has about 9 grams of fiber versus 2.5 grams in white bread, making you feel fuller longer and keeping blood sugar more stable.










