Poți face sport la orice vârstă. Important e să începi!☝🏻👨🏼‍⚕️

Is there any hope for people that didn't start early? Because this is something you cannot change, you know, and maybe somebody is listening now and he's like maybe 40 or 45. He didn't start early. But did you have like examples in your clinical practice of people that didn't start early, but they developed a really beautiful and strong muscles?

There's always hope. The body is incredibly can capable of change, which is extraordinary. And yes, I do have patients that have not trained or were not active or say that they were active when they were younger and they took a 20 year hiatus. Those individuals, number one, if you have had it, it's always easier to go back and get it. For example, if you, you hear a lot of people about being a high school athlete, that's great. Even if you stop for 20 years, the fact that you were there at one point, you, you know, the, the muscles, the satellite cells, the cells that feed these muscles, these tissues and these nuclei, they are developed and they, well, they can become dormant and they can certainly change. But I think that there are ways in which if you reintroduce training and stimulus that you will get a, a robust response. And, and also we see the data, I mean the data says that you could be in your 80s and 90s and begin strength training and you will see improvement. It is absolutely never too late. The one thing that I will say is there's this idea that something is better than nothing.

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