Slăbitul nu e doar despre voință. Pe lângă o dietă bună mai e ceva de care trebuie să ții cont👍🏻

Your body is always hungrier. Your brain just takes over and that's why people fail. The studies are very, very clear. All across the world, men and women, all ages on average, the person who just uses exercise as a way to lose weight will fail. If you count calories and you also exercise, it does help you keep the weight off for a bit longer. If you do exercise and you reduce your calories, you increase your appetite signals, your body is always hungrier. You can put up with that for the first four or six weeks reasonably well. But every week that goes on, it's like someone's turning up the temperature dial in your house right by one degree every day until you walk past that fridge and you can't stop yourself. You say, I'm just got to have that ice cream. I'm hungry all the time. Your brain just takes over and that's why people fail.