Sportul sau orice formă de activitate fizică, e esențial pentru starea noastră de bine 👨🏼‍⚕️🚴🏻‍♂️

I love to get up and do something physical every day. I look forward to go to the gym or go for a hike or ride my bike. I mean, if you don't exercise, I don't know how you survive, man. I really don't know how people function without exercising. It makes you feel so much better physically and mentally. I'm like, how do people go through life and they're not. I can't imagine it. Not training and being overweight and feeling shit. Most people feel shit, but they don't know they feel shit because they never felt good. Now they get used to it.

You know, the problem is that you have to like you. You get used to the feeling of your body without exercise. And then when you start to exercise, you feel even worse at the first, like two or three months, you get your tired muscle sore and stuff like that. So you. You have to sleep more, you start to eat more.

You start to eat better because your body starts asking for what it's requiring.