Știința ne confirmă că somnul este baza sănătății cognitive 💤😴
14 May 2026 · 1 min

0:39
Mihail Pautov explains how deep sleep activates the brain's glymphatic system, which pumps cerebrospinal fluid through brain tissue to clear waste. Poor sleep increases the risk of neurodegenerative disease. He recommends about 8 hours nightly.










