Trei modalități prin care putem să ne reglăm nivelul de stres 👍🏻👨🏼‍⚕️

2 Apr 2025 · 1 min

1:01

Three lifestyle changes reduce chronic stress most: what you eat, how much you move, and how you sleep. Start with whichever feels easiest to change.

Chapters

We nowadays are in chronic stress we just want to relax or how could you convince somebody to start this work and to suppress, eliminate resolve this chronic stress?
Start with whatever is accessible and attainable for you. You have to start small and most importantly pay attention. Three big lifestyle choices that impact our stress load most significantly is the food that we eat, the movement that we partake in on a daily basis and the sleep and the rest that we have. One of those three and if you can get all three of those your life is completely different. If you change your food, you move more often and you sleep well your entire lived experience will transform. So my invitation is it doesn't matter which aspect you start with. Is it churning off one of the faucets of stress or maybe that's it? Is it adding a practice that is anti stress? Maybe that's it. You have to start with what makes sense to you.