Un consum optim de proteină e recomandat pentru un stil de viață sănătos. Iată valorile 👍🏻👨🏼‍⚕️

How much protein is too much protein? I need a number.

Well, the studies may confirm that even 3 grams per kg of the body weight is safe, correct?

Well read. We have never had one study ever to determine an unsafe level of protein. So studies 3 grams per kilogram and above. I mean obviously I never recommend anyone eating that much, but we have never had an amount of dietary protein that would be considered dangerous that we know of. So if you look at the US 45%, almost half the country is below the recommendation for dietary protein. And we are a high consumer country, 45% is below the RDA one. We cannot extrapolate that protein is what the problem is. I certainly don't agree with adding extra protein onto extra calories. But what we have to do is number one is we have to follow the science. And the science shows that dietary protein closer to 1.2 to 1.6 would be more optimal for aging. By definition that is double the bare minimum defining it as then a moderate amount of protein, not a high protein diet. The majority, almost 50% of the population is not getting Mac.

Intrapecy command escape commentary Poreta.