Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Un somn bun este esențial în procesul de recuperarea. Iată ce poți face pentru a te odihni bine 😴👍🏻

16 May 2025 · 1 min

Watch on YouTube

1:15

Short YouTube monologue (by Mihail Pautov) offering sleep and recovery advice. The speaker argues that recovery depends less on time spent lying down and more on mental inactivity—being present and avoiding rumination about the past or future—and recommends synchronizing mental focus with activities (e.g., when you sleep, be fully asleep).

Chapters

Tell me about the sleep. Is there anything special you're doing or you're just laying in the bed and fall asleep? So one thing I realized for myself is it's not the amount of time, how much I spent lying horizontally which matters. It's the question of how much do you recover during that state? Yeah, so. And that means recovery can only happen if there is no usage, let's say, of energy. It's the mind. Is the mind activity which is sucking a lot of energy. Meaning like you go to bed, you wake up in the morning, but still feel like very tired and not recovered. Well, it might be the reason that your brain, your mind is still too active in the evening. Stop thinking too much of the past, stop dreaming too much about the future, practice yourself, remain in the presence. And this also then translates afterwards into your quality of sleep. Because when you sleep, you sleep. When you eat, you eat. When you talk, you talk. When you work, you work. But nowadays people work and they think about eating. People eat and they think about sleeping. People sleep and they think about working. There is no synchronicity. You are here, but actually something else is there. And this is not how it's supposed to be. Being present means you sleep, you sleep.