Dr. Tom Rifai's videos and podcasts

100M prediabetics in US. Most clueless. Don't die from ignorance. This video could save your life!

How activity without a sweat makes a HUGE difference

How activity without a sweat makes a HUGE difference - NO GYM REQUIRED

(Post menopausal and MANopausal) belly fat

Popular video on reversing HTN naturally

New metabolism study!

On the Flex5 accountability key

On managing environments

On healthy snacking

Intermittent fasting

Fessing up” about binge eating

aLIVE with DrTom on KETO!

Risk of procrastination

Masterclass session 13 open forum.mp3

“aLIVE with Dr Tom!” on breakfast fiber: how to get it up!

Dr Tom LIVE on a question regarding "self sabotage" of healthy lifestyle efforts

On the critical Reality Meets Science "Mind Matters" pillar why people lapse

Masterclass Intro Video

Masterclass: What's Next?

Masterclass: Highlights

Lesson 3: Internal Accountability

Lesson 2: External Accountability

Lesson 1: Accountability Intro

Lesson 5: Managing Physical Environments

Lesson 4: Restaurant eating, the social perspective

Lesson 3: Managing social environments

Lesson 2: Managing food environments

Lesson 1: The basics on the power of Environments